This is not a library sponsored event.
Library Branch:
Poquoson Public Library
Room:
Meeting Room 151
This event is in the "Adults" group.
Library Branch:
Poquoson Public Library
Room:
Meeting Room 151
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining:
8
Event Details:
A gentle yoga class practicing asanas, mindful breathing techniques, and deep relaxation. The benefits include developing strength, stability, balance, and flexibility within our mind and body.